Weigh In record (no journal entry) for 18 September 2021
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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446 kcal
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Fat: 15.15g | Prot: 16.92g | Carbs: 58.51g.
Breakfast: Pão de Forma, Abbott Pediasure , Poços de Caldas Requeijão Cremoso. Lunch: Frango a Milanesa, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Hemmer Mostarda Amarela, Catchup, Macarrão Fresco (Cozido), Queijo Fresco, Carioca Feijão Cozido, Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Cacau Show Tablete de Chocolate Amargo 70%, Queijo Fresco, Morangos. more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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