Weigh In record (no journal entry) for 18 September 2021
|
108.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1061 kcal
|
Fat: 35.81g | Prot: 44.94g | Carbs: 139.38g.
Breakfast: Requeijão, Pingo Doce Pão de Alfarroba, Dolce Gusto Galão. Lunch: Lasanha de Frango ou Peru. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 5.6 kg a Week
|
|
Fabio Ferreira Portugal's Weight History
|