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Guten morgen ihr Lieben Mitstreiter habt noch ein schönes Wochenende. 🙋♀️
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96.9 kg
Lost so far: 15.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1670 kcal
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Fat: 56.70g | Prot: 111.30g | Carbs: 178.03g.
Breakfast: Gut & Günstig H-Milch 0,3%, Real Quality Vital & Fit Brötchen, Lidl Norwegischer Räucherlachs. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Metzger Rumpsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, REWE Porree, Rote Paprika, Kirschtomaten, Olivenöl. Snacks/Other: Gebrannte Mandeln, BioBio Soft Aprikosen, Castello Danablu, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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2996 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Süsse 60+'s Weight History
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