Weigh In record (no journal entry) for 18 September 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1415 kcal
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Fat: 68.57g | Prot: 96.84g | Carbs: 97.95g.
Breakfast: Чай, Салат Крабовый, Суп кудрявый, Кофе (из Молотых Зерен). Lunch: Лечо, Котлета Говяжья, Макароны Отварные. Dinner: Чай, Козье Мясо (Вареная, Жареная), Макароны Отварные, Котлета Говяжья. more...
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4688 kcal
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Exercise:
Hiking - 10 minutes, Shoveling - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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gylsina1989's Weight History
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