Weigh In record (no journal entry) for 18 September 2021
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1077 kcal
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Fat: 27.42g | Prot: 24.86g | Carbs: 192.61g.
Breakfast: Зеленый Чай, Красное Яблоко, Мёд, Быстров Овсяная Каша . Lunch: Хурма, Красное Яблоко. Dinner: Макароны Отварные, Котлета Говяжья, Винегрет. Snacks/Other: Рахат Барбарис, Морковь. more...
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Losing 1.4 kg a Week
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I'm lucky's Weight History
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