Weigh In record (no journal entry) for 18 September 2021
|
78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2431 kcal
|
Fat: 74.78g | Prot: 164.80g | Carbs: 275.48g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Salame Cacciatore, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Zorbas Feta Light, Barilla Pasta. Dinner: Polenta Valsugana La Classica, Alpina Fiocchi di Latte, Snickers Snickers. Snacks/Other: Myprotein Protein Brownie, Myprotein Oat Bakes Chocolate Chip. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|