Weigh In record (no journal entry) for 18 September 2021
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53.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1463 kcal
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Fat: 65.46g | Prot: 75.39g | Carbs: 137.81g.
Breakfast: Kinder Kinder Riegel, Clever Mini Mozzarella, Wiesentaler Farmerschinken, Milfina Streichfein Ungesalzen, Haubis Aktivweckerl, Weich Gekochtes Ei, Kaffee mit Milch und Zucker. Dinner: Stiftsgold Innviertler, Wiesentaler Farmerschinken, Philadelphia Balance Joghurt, Ölz Italian Soft Sandwich. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Zipfer Hops, Radatz Käse-Leberkäse, Semmel. more...
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steady weight
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jeaninejelinek's Weight History
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