Weigh In record (no journal entry) for 18 September 2021
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97.1 kg
Lost so far: 22.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1015 kcal
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Fat: 6.87g | Prot: 30.24g | Carbs: 210.76g.
Breakfast: Kaffee mit Milch und Zucker, K-Classic Entrahmte H-Milch 0,1% Fett, Kaufland Kernige Haferflocken, Wurzener Cornflakes ohne Zuckerzusatz, Weintrauben, Crop's Exotischer Obstsalat, Nashi-Birne, Banane. Lunch: Mestemacher Fitnessbrot, Mestemacher Vollkornbrot , Tomaten, Karotten. more...
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Losing 0.8 kg a Week
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m. vampi's Weight History
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