Weigh In record (no journal entry) for 26 May 2009
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 13.43g | Prot: 61.25g | Carbs: 104.34g.
Breakfast: protein powder, banana, strawberry, skim milk, peach. Lunch: miso soup, smoked salmon sushi. Snacks/Other: yoptimal. more...
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Losing 0.5 kg a Week
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