Weigh In record (no journal entry) for 17 September 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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994 kcal
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Fat: 39.59g | Prot: 103.24g | Carbs: 56.62g.
Breakfast: Madu, Telur Asin, Brokoli Dimasak (dari Segar), Ikan Bandeng Goreng. Lunch: Buah Pir, Telur Rebus. Dinner: Ikan Bawal, Ikan Bawal, Sambal Goreng, Ikan Layur. Snacks/Other: Usus Ayam, Tahu Isi. more...
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steady weight
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ekkie euy's Weight History
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