Weigh In record (no journal entry) for 18 September 2021
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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704 kcal
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Fat: 37.31g | Prot: 35.08g | Carbs: 60.53g.
Breakfast: Äpple, Skalade Solrosfrön, Honung, Coop Lätt Filmjölk, Kaffe. Lunch: Keso, Ugnsbakad eller Halstrad Lax, Kokt Ägg. Dinner: Svennes Kaviar, Kokt Ägg. Snacks/Other: Marmelad, Bregott Bregott Ekologisk, Göteborgs Saltiner. more...
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Losing 0.3 kg a Week
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ingrid.hasselgren's Weight History
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