Weigh In record (no journal entry) for 18 September 2021
|
105.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
588 kcal
|
Fat: 30.07g | Prot: 22.86g | Carbs: 56.19g.
Breakfast: Kraina Wędlin Kiełbasa Myśliwska , Cukier Biały, Mleko (Mleko), Kawa, Chleb Biały, Masło. Dinner: Twistos Chipsy Texas Grill. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|