Weigh In record (no journal entry) for 18 September 2021
|
93.3 kg
Lost so far: 15.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1514 kcal
|
Fat: 64.24g | Prot: 40.05g | Carbs: 187.16g.
Breakfast: Сахар, Слабое Кофе с Сахаром, Райт Шаурма. Lunch: Сады Придонья Сок Яблочный, Алые Паруса Филе Куриное в Кляре, Магнит Спагетти. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|