Weigh In record (no journal entry) for 18 September 2021
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2876 kcal
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Fat: 114.22g | Prot: 60.96g | Carbs: 397.25g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Kokkikartano Täyteläinen Lohikeitto, Friggs Riisikakku Chiansiemenet & Merisuola. Dinner: McDonald's Ranskalaiset (Normaalit), Kananugetit, Saarioinen Iso Vegehampurilainen, Hesburger Paprikamajoneesi. Snacks/Other: Metrilaku, Kuuma Maitokaakao, Arla Ingman Kalinka Kerrosjogurtti Vadelma-Mustikka. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gekkogecko's Weight History
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