Weigh In record (no journal entry) for 18 September 2021
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69.6 kg
Lost so far: 7.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1244 kcal
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Fat: 56.00g | Prot: 65.36g | Carbs: 120.05g.
Breakfast: Zwiebeln, SPAR Natur Pur Italienisches Natives Bio-Olivenöl Extra, Ei, Felix Tomaten Ketchup ohne Zuckerzusatz, Spitzpaprika, Rispentomaten, Alnatura Maiswaffeln. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Backhendl, SPAR Salat Dressing Balsamico. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: SPAR Tiramisu, Milch (Vollmilch), Kaffee mit Milch. more...
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1874 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Samsung Health - 2 hours. more...
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Losing 1.1 kg a Week
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