Weigh In record (no journal entry) for 18 September 2021
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1385 kcal
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Fat: 59.09g | Prot: 89.81g | Carbs: 122.46g.
Breakfast: Ikan Bawal, Bango Kecap Manis, Telur Dadar, Selada Daun Hijau. Lunch: Pempek Kapal Selam, Tahu Bakso, Sosis Solo. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Top Coffee Gula Aren. more...
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Losing 10.5 kg a Week
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ekkie euy's Weight History
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