Weigh In record (no journal entry) for 24 March 2014
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 46.04g | Prot: 63.86g | Carbs: 93.02g.
Breakfast: Queijo Mozzarella, Café, Omelete ou Ovos Mexidos, Pão Italiano. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Alho, Quero Polpa de Tomate, Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Aurora Linguiça Toscana, Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Salame Italiano Fatiado, Melão Amarelo. Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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