Weigh In record (no journal entry) for 17 September 2021
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87.6 kg
Lost so far: 10.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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789 kcal
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Fat: 22.05g | Prot: 49.56g | Carbs: 100.04g.
Breakfast: Грейпфрут (Розовый и Красный), Кофе, Желе (с Пониженным Сахаром). Lunch: Борщ Украинский, Mira Cafe Салат З Лососем, Мидии в Сливочном Соусе. more...
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Losing 2.8 kg a Week
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