Weigh In record (no journal entry) for 18 September 2021
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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372 kcal
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Fat: 13.38g | Prot: 43.06g | Carbs: 22.95g.
Breakfast: 山本漢方 大麥若葉青汁, 黑咖啡, 7-11 水煮蛋, 卜蜂 義式香草雞胸肉. Dinner: 地瓜葉, 中華 超嫩豆腐, 7-11 水煮蛋. Snacks/Other: 24cuts 酵素果凍, 24cuts 代餐, 山本漢方 大麥若葉青汁. more...
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1669 kcal
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Exercise:
高加強運動 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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rain1019's Weight History
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