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9:00排便
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1228 kcal
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Fat: 55.63g | Prot: 33.44g | Carbs: 149.01g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 番薯/地瓜（去皮，水煮）. Dinner: 荷包蛋, 炒高麗菜, 五花肉, 蘿蔔湯, 白飯. Snacks/Other: 果汁軟糖. more...
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Losing 1.4 kg a Week
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