Weigh In record (no journal entry) for 18 September 2021
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1338 kcal
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Fat: 45.50g | Prot: 101.21g | Carbs: 127.83g.
Breakfast: Arla Natural Cream Cheese, 貝果, 高大 鮮乳. Lunch: 21風味館 香草烤雞腿. Dinner: 甜不辣, 清蒸或水煮蝦, 烤肉串. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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