Weigh In record (no journal entry) for 18 September 2021
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65 kg
Lost so far: 11.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1108 kcal
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Fat: 38.44g | Prot: 82.72g | Carbs: 110.46g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Uleg Sambal Pedas, Ikan Tongkol Goreng, Sayur Bening Bayam, Bimoli Minyak Goreng, Tahu, Nasi Putih. Dinner: Putih Telur. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Sambal Goreng Kentang, Lemper, Pepaya. more...
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1768 kcal
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Exercise:
Aerobics - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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Losing 6.3 kg a Week
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viviqalisha's Weight History
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