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18 sep 21 mulai lagi semoga bisa konsisten bismillah
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76 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1402 kcal
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Fat: 64.59g | Prot: 65.14g | Carbs: 145.91g.
Breakfast: Terung Dimasak, Jeruk, Kacang Tanah, Teh Tawar, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Telur Rebus. Lunch: Kacang Tanah, Terung Dimasak, Wortel Dimasak, Tumis Buncis, Tempe, Uleg Sambal Terasi, Telur Rebus, Nasi Putih. Dinner: Sup Ayam, Botok. Snacks/Other: So Nice Sosis Sapi, Nabati Wafer Krim Cokelat, Buah Anggur, Gula Pasir, Jambu Biji. more...
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1862 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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