Weigh In record (no journal entry) for 17 September 2021
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78 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1332 kcal
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Fat: 57.85g | Prot: 35.22g | Carbs: 158.44g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Ruffles Batata Original (Pacote). Lunch: Toddy Toddy, Leite Integral, Margarina, Pão Francês. Dinner: Cenouras, Arroz Branco (Cozido), Pele e Carne da Coxa de Frango. Snacks/Other: Cassini Biscoito de Polvilho Doce. more...
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Losing 0.6 kg a Week
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Kaah_dsm's Weight History
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