Weigh In record (no journal entry) for 18 September 2021
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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490 kcal
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Fat: 15.18g | Prot: 7.98g | Carbs: 78.90g.
Breakfast: Nasi Kuning. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 4.0 kg a Week
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Emaliahandriani's Weight History
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