Weigh In record (no journal entry) for 18 September 2021
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53.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1697 kcal
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Fat: 47.26g | Prot: 100.08g | Carbs: 219.84g.
Breakfast: 一之軒 紅豆麻糬, 光泉 特濃5.1無加糖濃豆漿, Costco 冷凍綜合莓果, 燕麥. Lunch: 炒莧菜, 台灣比菲多 超穀感原味燕麥牛奶優格, 炒飯. Dinner: 雞胸肉（不吃皮）, 甜椒, 小黃瓜, 洋蔥, 白飯. Snacks/Other: 義美 杏仁巧克力球, 美祿 (Milo) 穀物棒, 全家 中杯冰美式咖啡, 雞蛋, 阿華田 (Ovaltine) 比利時格子鬆餅, 小紫蘇, 光泉 特濃5.1無加糖濃豆漿, 烤地瓜. more...
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1514 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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