Weigh In record (no journal entry) for 17 September 2021
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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745 kcal
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Fat: 8.90g | Prot: 50.40g | Carbs: 118.73g.
Breakfast: Café com Açúcar, Visconti Torrada Integral. Lunch: Arroz Branco (Cozido), Feijão de Corda, Suco de Acerola, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Visconti Torrada Integral, Suco de Acerola, Café, Bolo de Banana e Aveia. Snacks/Other: Maçãs Fuji, Danone Iogurte Natural Desnatado . more...
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1827 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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lorennamaria_'s Weight History
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