Weigh In record (no journal entry) for 18 September 2021
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2745 kcal
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Fat: 101.80g | Prot: 123.21g | Carbs: 325.83g.
Breakfast: 早安美芝城 熱狗, 星巴克 (Starbucks) 拿鐵(中杯), 漢堡排, 煎雞蛋, 白吐司. Lunch: 香蕉, 豬肝, 弘爺 奶茶, 梨, 7-11 番茄肉醬義大利麵. Dinner: 聖瑪莉 松子蓮蓉小月餅, 爭鮮 鮭魚握壽司. more...
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Losing 2.1 kg a Week
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