2plo55's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

73.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

2516 kcal

Fat: 91.59g | Prot: 119.56g | Carbs: 269.23g. Breakfast: 서울우유 커피우유, 햄 치즈 샌드위치, 삼양 삼양라면. Lunch: 설렁탕. Dinner: 닭갈비. Snacks/Other: 동원 주문하신 초코라떼 나왔습니다, 투썸플레이스 마스카포네 티라미수. more...

2724 kcal

Exercise: Sleeping - 3 hours, 요가 - 20 minutes, 복합유산소 엄마TV - 1 hour, Resting - 19 hours and 40 minutes. more...

Losing 1.4 kg a Week

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2plo55's Journal, 18 Sep 21

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