Tanjalebedeva's Journal, 17 Sep 21

Tanjalebedeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2021

54.1 kg Lost so far: 10.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

990 kcal

Fat: 37.31g | Prot: 15.10g | Carbs: 161.98g. Breakfast: Чай с Сахаром, Драники. Lunch: Кофе с Сахаром, Сладкая Булочка. Dinner: Майонез, Чай с Сахаром, Хлеб Черный. Snacks/Other: Сухофрукты, Яблоко, Смешанные Орехи. more...

1716 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanjalebedeva's Weight History

View Complete History

Tanjalebedeva's Journal, 17 Sep 21

Submit a Comment

Tanjalebedeva's Weight History