땡땡땡주's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

71 kg Lost so far: 23 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1539 kcal

Fat: 120.78g | Prot: 85.46g | Carbs: 27.69g. Breakfast: 키토랩 버터커피 (190ml). Lunch: 오이 (껍질제거), 삼겹살. Dinner: 깍두기, 갈비탕. Snacks/Other: 곰곰 곰곰 곤약젤리 복숭아, 이마트 방울토마토. more...

4523 kcal

Exercise: Exercise Machine - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 7.7 kg a Week

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땡땡땡주's Weight History

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땡땡땡주's Journal, 18 Sep 21

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