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排便/蛋黃酥芋頭酥鳳梨酥
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1678 kcal
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Fat: 79.19g | Prot: 41.64g | Carbs: 200.89g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 絲瓜, 番茄炒蛋, 炒空心菜, 五花肉, 白飯. Snacks/Other: 蘋果（去皮）, 微熱山丘 鳳梨酥, 蛋黃酥, 阿明師 芋頭酥, 果汁軟糖. more...
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Losing 2.1 kg a Week
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