Weigh In record (no journal entry) for 17 September 2021
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73.5 kg
Lost so far: 29.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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721 kcal
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Fat: 32.56g | Prot: 67.95g | Carbs: 40.97g.
Dinner: Gema de Ovo, Clara de Ovo, Frimesa Linguiça de Pernil , Sadia Mussarela, Banana Prata. Snacks/Other: Laranja Pêra, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Creme Branco. more...
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Losing 0.7 kg a Week
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nataliapm89's Weight History
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