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Listo se cumplió la meta y no se perdió fuerza. 💪💪💪💪💪
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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4077 kcal
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Fat: 159.46g | Prot: 189.21g | Carbs: 453.35g.
Breakfast: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin, JGB Tarrito Rojo, Banano, Leche (Leche Entera). Lunch: Cebollas Rojas, Alqueria Crema de Leche, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Fit Garten Roscones de Bocadillo, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Fit Garten Roscones de Bocadillo, Arepa Boyacense, Café con Leche, Noel Galletas Saltin, Jugo de Lulo. more...
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3214 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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williamcibiris's Weight History
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