Weigh In record (no journal entry) for 18 September 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1602 kcal
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Fat: 76.61g | Prot: 69.39g | Carbs: 165.74g.
Breakfast: 쉐푸드 모닝 미니버거 불고기, 삶은 계란, 양상추, 대추토마토, 파프리카, BelGioioso 리코타치즈. Lunch: 계란후라이, 잡곡밥, 무말랭이무침, 참나물무침, 취나물무침, 파래무침, 도라지무침. Dinner: 그릭요거트, 지중해식토마토스프. Snacks/Other: 송편, 자주 통밀과 비정제원당으로 맛을 낸 닭가슴살칩, 매일유업 소화가잘되는우유 저지방, 맥널티 리얼 에시프레소샷. more...
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1533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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