Weigh In record (no journal entry) for 17 September 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1031 kcal
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Fat: 41.23g | Prot: 56.57g | Carbs: 108.32g.
Breakfast: Queijo Branco, Mingau de Aveia, Activia Shot Diário Probióticos (Tradicional), Café com Açúcar, Ovo Mexido. Lunch: Abóbora Cabotia, Macarrão Alho e Óleo, Alface, Extra Fígado Bovino, Camil Feijão Carioca Temperado Cozido. Dinner: Adocyl Adoçante Dietético Líquido, Café com Açúcar, Dukan Pão de Farelo de Aveia. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Tang Suco de Abacaxi, Bala (Dura), Bala (Dura), Arcor Bala 7 Belo Framboesa, Santa Helena Amendoim Torrado sem Sal. more...
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2073 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Charida M's Weight History
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