Weigh In record (no journal entry) for 17 September 2021
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84.8 kg
Lost so far: 12 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1986 kcal
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Fat: 62.17g | Prot: 111.08g | Carbs: 255.71g.
Breakfast: Banana Nanica, Superbom Mel, Quaker Aveia em Flocos. Lunch: Banana Nanica, Latvida Leite Integral, Health Time Whey Protein 100%. Dinner: Vidativa Ricota Fresca Condimentada, Ovo Mexido, Abobrinha Cozida, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Ovo Mexido, Quaker Aveia em Flocos, Banana Nanica, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Lebom Gelatina Pronta. more...
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2658 kcal
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Exercise:
Resting - 19 hours and 40 minutes, AEJ bicicleta ergométrica - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 3 hours. more...
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Losing 13.3 kg a Week
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alexandroneundorf's Weight History
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