Weigh In record (no journal entry) for 17 September 2021
|
45.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1307 kcal
|
Fat: 47.57g | Prot: 29.28g | Carbs: 194.54g.
Breakfast: Летний День Молоко 3,2%, Экомилк Масло Сливочное 82,5%, Гречневая Каша. Lunch: Три Корочки Сухарики, Coca-Cola Кока-Кола Зеро. Dinner: Яблоко Зеленое. Snacks/Other: Doritos Кукурузные Чипсы Nacho Сливочный Сыр. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex.pi4's Weight History
|