Weigh In record (no journal entry) for 17 September 2021
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72 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2348 kcal
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Fat: 83.28g | Prot: 108.90g | Carbs: 292.66g.
Lunch: 義美 紅豆牛奶冰棒, 鼎泰豐 牛肉麵. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 炸蟹角, 甜不辣, 蚵仔煎, 炸年糕, 炸排骨, 可口可樂 汽水. more...
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steady weight
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