Weigh In record (no journal entry) for 17 September 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1069 kcal
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Fat: 46.88g | Prot: 51.25g | Carbs: 109.70g.
Lunch: Ovo Cozido. Afternoon Tea: True Source True Whey Vanilla Creme Brulee . Dinner: Habib's Esfiha de Frango. Supper: Natural Life Biscoito Panda Kids Doce de Leite. Snacks/Other: Lacta Intense 60% Cacau Laranja, Habib's Pastel de Belém. more...
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Gaining 0.3 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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