Weigh In record (no journal entry) for 17 September 2021
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1537 kcal
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Fat: 73.44g | Prot: 69.97g | Carbs: 149.13g.
Breakfast: Ovo Mexido, Suco de Acerola, Forno de Minas Pão de Queijo Tradicional, Mangas, Mamão Formosa, Croissant. Lunch: Feijão Carioca Cozido, Caldo Verde, Arroz à Grega, Ovo Frito, Bife de Carne de Vaca. more...
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Gaining 0.1 kg a Week
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patricia.fk's Weight History
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