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운동후 71.3
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72.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1266 kcal
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Fat: 66.25g | Prot: 70.80g | Carbs: 103.04g.
Breakfast: 퀘스트뉴트리션 퀘스트바 카라멜 초콜릿 청크, 키토랩 스테비아 초콜릿, BOBSNU 약콩두유. Lunch: 삶은 계란, BOBSNU 약콩두유, 키토랩 스테비아 초콜릿. Dinner: 랭킹수산 렌지에 구워먹는 고등어구이, 이마트 방울토마토, 양배추. Snacks/Other: 백설기. more...
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Gaining 1.2 kg a Week
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