caioalves05's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

87 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 September 2021:

1650 kcal

Fat: 57.78g | Prot: 134.67g | Carbs: 142.52g. Breakfast: Banana Nanica, Wickbold Pão de Forma Integral. Lunch: Peito de Frango, Arroz Parboilizado Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Iogurte, Batata Doce, Ovo Mexido. more...

2759 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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caioalves05's Journal, 17 Sep 21

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