Weigh In record (no journal entry) for 17 September 2021
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65.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1898 kcal
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Fat: 88.29g | Prot: 105.42g | Carbs: 176.76g.
Pre-Breakfast: Banano. Breakfast: Alpina Queso Doble Crema , Alqueria Leche Deslactosada, la Despensa Natural Mogollas Integrales Altas en Fibra , Ranchera Salchicha Premium, Huevo Cocido, Colanta Mantequilla sin Sal, Cebollas, Aceite de Oliva, Tomates. Elevenses: Banano. Lunch: Manzana, Pierna de Cerdo, Papa Cocida, Arroz con Habichuela, Lentejas Cocidas. Dinner: la Despensa Natural Pan Integral sin Azucar, Huevo Cocido. Snacks/Other: la Despensa Natural Pan Integral sin Azucar. more...
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Losing 5.6 kg a Week
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Brian St's Weight History
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