çınarselvi's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

72.7 kg Lost so far: 32.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1643 kcal

Fat: 69.86g | Prot: 60.90g | Carbs: 176.27g. Breakfast: Haşlanmış Yumurta. Lunch: Nestle Nesfit Ballı Bademli, Süt. Dinner: Coca-Cola Coca-Cola Zero (250ml), Yoğurt, Indomie Tavuk Aromalı Noodle. Snacks/Other: Limonlu Kek, Çerezya Karışık Kuruyemiş, Ülker Rulokat, Dondurma Külahı. more...

1798 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 4.9 kg a Week

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çınarselvi's Journal, 17 Sep 21

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çınarselvi's Weight History