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Devagar e sempre!
xô retenção! 🙌🏼
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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747 kcal
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Fat: 16.20g | Prot: 55.59g | Carbs: 93.68g.
Lunch: Hambúrguer Caseiro, Tomates, Suco de Limão, Feijão Vermelho, Arroz Branco (Cozido), Pepino (com Casca). Snacks/Other: Ceifeiro Semente de Chia, Iogurte Natural, Melão. more...
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Losing 11.2 kg a Week
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