Weigh In record (no journal entry) for 17 September 2021
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106.1 kg
Lost so far: 6.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1484 kcal
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Fat: 43.11g | Prot: 39.30g | Carbs: 232.94g.
Breakfast: Cuca de Banana, Pão Francês Integral, Frimesa Leite Semi Desnatado, Nescau Nescau Light, Tirolez Manteiga de Primeira Qualidade com Sal. Lunch: Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mezzani Massa Fresca Talharim, Molho Bolonhesa. Dinner: Zaffari Cuca, Funada Tubaína, Pastel de Carne. more...
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Losing 0.2 kg a Week
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Aracelismao's Weight History
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