Weigh In record (no journal entry) for 17 September 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2186 kcal
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Fat: 112.61g | Prot: 173.33g | Carbs: 126.00g.
Breakfast: Anco Buba, Yema de Huevo Cocida, Clara de Huevo Cocida, Croppers Maní Tostado sin Piel y sin Sal, Nutritionmaxbuba Whey Protein Buba, Banana. Lunch: Anco Buba, Papas Fritas, Zanahoria, Bondiola Buba Cocida, Cebolla Caramelizada, Aceite Buba de Girasol Maizol, Yema de Huevo Cocida, Croppers Maní Tostado sin Piel y sin Sal, Clara de Huevo Cocida. Dinner: Lechuga, Tomates, Cebolla Caramelizada, Pechuga de Pollo (sin Comer la Piel), Bondiola Buba Cocida. Snacks/Other: Banana, Croppers Maní Tostado sin Piel y sin Sal, Nutritionmaxbuba Whey Protein Buba. more...
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890 kcal
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Exercise:
ejercicio dia - 23 hours, Ciclismo Pista 11,30 Km - 48 minutes, Sleeping - 12 minutes. more...
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steady weight
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WalterBuba's Weight History
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