sarahpasdiora's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

72 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1968 kcal

Fat: 100.15g | Prot: 87.76g | Carbs: 176.71g. Breakfast: Pizza de Queijo. Lunch: Pepsi Refrigerante, Burger King Casquinha Recheada, Burger King Batata Frita (Pequena), Burger King BK Cheddar Duplo. Dinner: Picanha, Batatas Fritas. Snacks/Other: Growth Supplements Whey Protein Concentrado. more...

2478 kcal

Exercise: Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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sarahpasdiora's Journal, 17 Sep 21

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sarahpasdiora's Weight History