Weigh In record (no journal entry) for 17 September 2021
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1729 kcal
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Fat: 73.98g | Prot: 56.63g | Carbs: 194.76g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Mexido, Café com Açúcar. Lunch: Lula, Azeite de Oliva Extra-Virgem, Mangas, Mangas, Mangas, Fiore Creme de Leite Fresco, Fiore Creme de Leite Fresco, Fiore Creme de Leite Fresco, Cebolas, Lula, Alho, Vapza Quinoa Cozida no Vapor, Abóbora Paulista, Azeite de Oliva Extra-Virgem, Cenouras, Vinho Cabernet Sauvignon. more...
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1777 kcal
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Exercise:
Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ribeiro641's Weight History
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